MY FAVOURITE AYURVEDIC KITCHADI CLEANSE RECIPE
Have you ever tried the ayurvedic method of detoxing with kitchadi?Kitchadi is a nourishing warm soup of mung beans, rice and spices. It's rich in amino acids and fibre and perfect for detoxifying as it’s light, easy to digest and great for removing toxins and cleansing the digestive system. Khichadi cleansing is gentle and can be done for several; days, I would yet only recommend that under the guidance of an ayurvedic expert. For now, you can try it on your own for one to three days and see how you feel. I like doing it on Mondays; it gives my system a break, especially after a big weekend or if I'm doing a three day cleanse I trying...